Embracing a New You: Lifestyle Changes After the Allurion Balloon

The Allurion Balloon is a non-surgical and minimally invasive procedure that has gained popularity for its effectiveness and convenience as a transformative step towards achieving weight loss. However, its success depends not only on the procedure itself but the dietary and behavioural changes which are implemented each day to optimise your weightloss outcomes.

So, what are the essential lifestyle changes that are required post Allurion Balloon?

1. Adjusting to smaller portion sizes
After the Allurion Balloon placement, your stomach’s capacity is temporarily reduced, making you feel fuller with smaller portions. This provides you with the opportunity to tune into mindful eating behaviours that can help you to distinguish between hunger and fullness cues whilst determining any emotional eating patterns which may be holding you back from reaching your goal .

2. Eating a balanced diet and prioritising protein
It’s important to be working closely with a registered dietitian to ensure you are reaching your nutritional requirements. Eating a balanced diet which focuses on whole foods including: fruits, vegetables, complex carbohydrates (beans, legumes, starchy vegetables) and most importantly, prioritising lean proteins (eg: chicken, fish, eggs, yoghurt) is essential for optimising your weight loss outcomes.

3. Hydration
Maintaining proper hydration is vital both for overall health and to prevent complications with the Allurion Balloon. Drink plenty of water throughout the day, and avoid drinks which are high in sugar such as cordials, soft drinks, juices, milkshakes.

4. Regular Exercise
Incorporating regular physical activity into your routine is essential for long-term weight management and overall well-being. It is recommended to aim for a combination of cardio based exercises and strength training to promote fat loss and muscle maintenance.

5. Mindful Eating Practices
Mindful eating practices can be a powerful tool for managing your relationship with food. This includes focusing on your portion sizes, slowing your eating down and assessing your environment (eg: eating away from distractions) which can all influence your food choices and dietary patterns.

The Allurion Balloon is a powerful tool to jumpstart your weight loss journey, but the real changes are dependent on the daily choices which are made each day. By combining the Allurion Balloon along with reducing your portion sizes, eating a balanced diet, prioritising protein rich foods, focusing on hydration and incorporating regular exercise, you can achieve lasting results and enjoy a healthier, happier you. Remember, it’s not just about weight loss; it’s about gaining a better quality of life.